Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the quadriceps.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.