Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hamstrings.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.