StretchPartnerTake quiz
Gentle stretching for stiff joints

Move easier in 5 minutes a day.

StretchPartner gives older adults simple, supported routines for stiff backs, hips, knees, shoulders, and balance. Start with one short stretch or take the quiz for a plan.

Take the 2-minute quizStart today's stretch
No floor work needed
Chair-friendly options
Five to ten minutes
Start here

Best first stretch

Five-Minute Reset

Short and simple. Neck, shoulders, and wrists, right where you are.

3 minutes Gentle
Begin 3-minute routine

Other gentle stretches

4 min

Gentle

Happier Back

Ease an achy lower back. Slow, comforting movements.

3 min

Gentle

Posture Restore

Stand taller. Open the chest, mobilize the shoulders and upper back.

3 min

Restful

Bedtime Wind-Down

Slow, restful stretches before sleep. Best done in bed or on a mat.

3 min

Gentle

Steady Feet & Ankles

Build steadier feet and stronger ankles. Use a chair or wall for support.

30-Day Plans

Move a little every day.

Pick one plan and start. Five to ten minutes a day — no equipment, nothing complicated.

Most-loved

Easier Movement

30 days, 10 minutes a day. Move better, feel younger.

5/30

Fall prevention

Steadier Balance

30 days to steadier feet. Five minutes a day.

0/30

For sore backs

Happier Back

30 days to ease lower-back stiffness.

0/30

Knee care

Better Knees

Care for stiff knees with gentle hip and leg work.

0/30

Stand tall

Stronger Posture

Stand taller. Open the chest and ease the shoulders.

0/30

Restful

Better Sleep

Slow evening flows. Wind down each night.

0/30
Built for seniors
Chair-friendly options
No floor work needed
Easy on stiff joints
Five minutes a day

2 minute quiz

Find your daily 5 minutes.

Get started

Tell us where you feel stiff — we’ll do the rest.

Answer a few easy questions about tight spots, comfort level, and the time you have. We’ll set you up with one short routine you can actually keep.

Take the quiz

Move at your own pace

Every stretch has clear timing and gentle cues. No rushing, no guesswork — just steady, supported movement.

Bigger, easier to read

Large type and high contrast throughout. Big buttons. Plain language. Nothing fiddly to tap.

Safe alternatives for every move

Stand at a chair, sit, or lie down — most stretches have a gentler option so you can stay comfortable.

Start with one safe routine

Find the stretch your body is ready for today.

Answer a few easy questions and get a chair-friendly plan for the joints that feel stiffest.

Take the mobility quiz