Loosen stiff hips, knees & backs in 5 gentle minutes a day.
StretchPartner builds you a personalized daily stretching plan for stiff joints — gentle enough for sensitive backs, hips, and knees, with a chair-friendly option for every single move.
- 7-day free trial
- No equipment
- No floor work
- Cancel anytime
Chair-friendly · no floor workHow it works
Feel looser in three easy steps.
Take the 2-minute quiz
Tap the spots that feel stiff and tell us how you like to move. A few easy questions, no signup to start.
Get your personalized plan
We build a gentle daily routine around your stiff areas, your comfort level, and the time you have.
Stretch 5 minutes a day
Follow along with big, clear instructions and calm timing. Feel looser from the very first session.
What to expect
Small daily stretches add up fast.
Feel a little looser
Your first 5-minute reset eases the stiffest spots right away.
Move with less effort
Getting up, reaching, and turning start to feel smoother and steadier.
Noticeably more range
Stiff hips, knees, and backs open up. Daily tasks feel easier and safer.
Is this right for me?
If you’ve been putting off stretching because you’re worried it’ll hurt — this was made for you. Every routine is low-impact, and you choose how far you go.
- Stiff or aching backs, hips, knees, and shoulders
- Arthritis and joints that feel “rusty” in the morning
- Recovering from a hip or knee replacement
- Worries about balance or steadiness on your feet
- Folks who haven’t exercised in years — start right where you are
less day-to-day stiffness reported after 2 weeks of daily stretching*
Designed with physical therapists
Every routine follows established mobility and physical-therapy principles for older bodies.
Low-impact and joint-safe
Gentle ranges, slow holds, and a chair-friendly option for every move — nothing jarring.
You choose how far you go
Clear cues let you ease in at your own pace. Never any pain, never any pressure.
*Based on internal member-reported results. StretchPartner offers general wellness routines and is not a substitute for medical advice — check with your doctor before starting any new exercise.
People your age, moving easier.
“I’m 71 and my hips used to lock up getting out of the car. Five minutes each morning and that’s mostly gone.”
“After my knee replacement I was nervous about everything. The chair options let me start slow and actually stick with it.”
“My lower back is so much happier. The instructions are big and clear — no squinting, no guessing what to do.”
Free · no signupTry one right now
Five-Minute Reset
Short and simple. Neck, shoulders, and wrists, right where you are.
Other gentle stretches
View all
4 minGentle
Happier Back
Ease an achy lower back. Slow, comforting movements.
3 minGentle
Posture Restore
Stand taller. Open the chest, mobilize the shoulders and upper back.
3 minRestful
Bedtime Wind-Down
Slow, restful stretches before sleep. Best done in bed or on a mat.
3 minGentle
Steady Feet & Ankles
Build steadier feet and stronger ankles. Use a chair or wall for support.
30-Day Plans
Move a little every day.
Pick one plan and start. Five to ten minutes a day — no equipment, nothing complicated.
Most-loved
Easier Movement
30 days, 10 minutes a day. Move better, feel younger.
Fall prevention
Steadier Balance
30 days to steadier feet. Five minutes a day.
For sore backs
Happier Back
30 days to ease lower-back stiffness.
Knee care
Better Knees
Care for stiff knees with gentle hip and leg work.
Stand tall
Stronger Posture
Stand taller. Open the chest and ease the shoulders.
Restful
Better Sleep
Slow evening flows. Wind down each night.
Move at your own pace
Every stretch has clear timing and gentle cues. No rushing, no guesswork — just steady, supported movement.
Bigger, easier to read
Large type and high contrast throughout. Big buttons. Plain language. Nothing fiddly to tap.
A gentler option for every move
Stand at a chair, sit, or lie down — most stretches have a gentler option so you can stay comfortable.
Your gentlest path back to easy movement.
Answer a few easy questions and get a chair-friendly plan built for the joints that feel stiffest. It takes about two minutes.
Take the free 2-minute quiz- 7 days free, then cancel anytime
- No equipment or floor work
- Built for ages 55+