Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the hamstrings.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the hips.