How to do the side lunge stretch

Instructions for side lunge:

Standing with a wide stance, squat down to your right by bending your right knee and keeping your left leg straight.
Point your left toes or flex your foot so it's pointing toward the ceiling.

What does side lunge help with?

Flexibility

What areas does side lunge exercise?

Groin, Hips, Hamstrings, Calves

How is side lunge performed?

Floor

When should you avoid side lunge?

Other stretches to explore:

Spinal Twist
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Spinal Twist

Starting flat on your back, shift your hips to the...

Good For:
Upper Back
Lower Back
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IT Band
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Squat Stretch
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Squat Stretch

Start standing up with your feet shoulder-width ap...

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Hips
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Glutes
Quadriceps
Hamstrings
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Hand Plank
Strength

Hand Plank

Start on the floor in a push up position. Ground y...

Good For:
Abdomen
Obliques
Upper Back
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Shoulders
Chest
Triceps
Lower Back
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Groin
Hips
Hamstrings
Calves
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Groin
Hips
Hamstrings
Calves
Narrow Squat Hold
Strength

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:
Quadriceps
Hamstrings
Glutes
Calves
Standing Quad
Flexibility

Standing Quad

From a standing position, grab your right leg just...

Good For:
Quadriceps
Lower Back
Knees
Shins
Feet
Ankles
Hips
Psoas
Abdomen
Wall Dog
Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:
Shoulders
Chest
Hamstrings
Lower Back
Upper Back
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:
Knees
Calves
Ankles
Feet
Shins
Shoulder Cross
Flexibility

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:
Shoulders
Upper Back
Triceps

Discover Workouts that include side lunge:

Full Body

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins
Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins
Post-Run

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

3 mins
Quick Stretch

Quick Stretch

A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).

4 mins
Hamstrings

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins
Splits

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins
Hips 2

Hips 2

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

5 mins
Hips 3

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

9 mins
Hamstrings 1

Hamstrings 1

A series of stretches designed to increase flexibility in the hamstrings.

3 mins
Hamstrings 2

Hamstrings 2

A series of stretches designed to increase flexibility in the hamstrings.

6 mins
Hamstrings 3

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

10 mins
Hips 4

Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins