Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Lunge
Start from a kneeling position with your hands at ...
Cat Cow
Starting from all fours, drop your stomach towards...
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hamstrings.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.