Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
A series of stretches designed to increase flexibility in the lower back.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the shoulders.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.