Program library
Guided routines for every reset
Pick a routine by goal, duration, or difficulty. Each one includes timed exercises, voiceover copy, and image prompts ready for future generation.
Morning Mobility
A gentle wake-up flow for hips, spine, shoulders, and breath before the day starts.
Desk Reset
A short mobility break for neck, wrists, chest, and hips after long sitting sessions.
Full Body Flexibility
A balanced routine for hamstrings, hips, shoulders, calves, and the upper back.
Lower Back Relief
Comfortable floor stretches that reduce stiffness around the hips, glutes, and low back.
Runner Recovery
Post-run mobility for calves, hip flexors, quads, hamstrings, and glutes.
Sleep Wind Down
Slow stretches and longer holds to downshift the nervous system before bed.
Shoulder Posture Reset
Shoulder, chest, and upper-back mobility for posture and screen fatigue.
Hip Opener Flow
A deeper hip routine for glutes, adductors, hip flexors, and rotation.
Ankle & Foot Mobility
Foot, toe, ankle, and calf work for walking, running, and squat comfort.