🚶Standing Leg Release

Quads, hips, hamstrings, and calves — all stretched on your feet.

What you’ll do

• 01
  Standing Quad Stretch

  quads
  0:30
• 02
  Standing Hip Flexor Tilt

  hip flexors
  0:30
• 03
  Standing Hamstring Stretch

  hamstrings
  0:30
• 04
  Standing Inner-Thigh Stretch

  inner thighs
  0:30
• 05
  Calf Wall Stretch

  calves
  0:30
• 06
  Standing Roll Down

  spine
  0:30