🧍Steadier Balance

Wall-supported balance and leg work. Fully upright — no floor.

What you’ll do

• 01
  Standing March

  hip flexors
  0:30
• 02
  Single-Leg Balance

  balance
  0:30
• 03
  Heel-to-Toe Balance

  balance
  0:30
• 04
  Heel Raises

  calves
  0:30
• 05
  Standing Side Leg Lift

  outer hips
  0:30
• 06
  Standing Roll Down

  spine
  0:30