Desk Reset

Drop one ear toward the shoulder and breathe into the opposite side of the neck.

Sit tall and let one ear drift toward your shoulder. Keep both shoulders heavy and avoid pulling hard on the head.

Extend one arm with palm up and gently draw the fingers back.

Keep the elbow long but not locked. Let the stretch spread through the palm and forearm without sharpness.

Extend one arm with palm down and gently draw the knuckles toward you.

Relax the shoulder as you guide the hand down. Keep the pressure light and breathe slowly.

Place forearms on a doorway or wall corner, then step through gently until the chest opens.

Open through the front of the shoulders. Keep your ribs soft and step back slightly if you feel pinching.

Cross one ankle over the opposite thigh and hinge forward with a long spine.

Flex the lifted foot, sit tall, and hinge forward until you feel a steady stretch through the outer hip.

Step into a short split stance and tuck the pelvis until the back hip opens.

Think belt buckle up and ribs down. Keep the stance small so you can feel the front of the hip clearly.