🦶Standing Calves & Ankles

Wall-supported calf and ankle care for confident walking.

What you’ll do

• 01
  Heel Raises

  calves
  0:30
• 02
  Calf Wall Stretch

  calves
  0:30
• 03
  Bent-Knee Calf Stretch

  soleus
  0:30
• 04
  Ankle Knee-to-Wall

  ankles
  0:30
• 05
  Downward Dog Pedal

  calves
  0:30
• 06
  Single-Leg Balance

  balance
  0:30