Shoulder Posture Reset

Stand against a wall and slide elbows upward while keeping ribs soft.

Move only as high as your shoulders allow. Keep the neck relaxed and the breath steady.

Stand against a wall and slowly move arms between goalpost and overhead positions.

Keep the movement smooth. Let the ribs stay down and use a range that avoids pinching.

Draw one arm across the chest and keep both shoulders low.

Hold the arm gently across your body. Let the shoulder blade widen while your neck stays easy.

Wrap arms or hold opposite shoulders, then breathe between the shoulder blades.

Lift the elbows slightly and soften the shoulders down. Use the version that keeps your neck relaxed.

Place elbows on a bench or chair and sink the chest down with hands together.

Keep the ribs gently tucked and breathe into the sides of your back. Adjust elbow height for comfort.

Lie back over a pillow or bolster and let the chest open.

Support the head if needed. Let the arms rest wide and breathe into the front of the ribs.