Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Archers need upper body and arm flexibility for stability and precision in their shooting.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the quadriceps.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the lower back.