Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Archers need upper body and arm flexibility for stability and precision in their shooting.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
A series of stretches designed to increase flexibility in the shoulders.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hamstrings.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hips.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.