Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Lunge
Start from a kneeling position with your hands at ...
Butterfly
Sitting on the floor with your back straight, bend...
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Skiers need lower body and core flexibility for control and balance during skiing.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A series of stretches designed to increase flexibility in the shoulders.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.