How to do the neck flex stretch

Instructions for neck flex:

Sitting with your back straight and arms resting at your sides, slowly lean your head back as far as you can while keeping your mouth closed.

Switch directions at the halfway point, slowly bringing your head forward and chin in toward your chest.

What does neck flex help with?

Flexibility

What areas does neck flex exercise?

Neck, Shoulders, Upper Back, Spine

How is neck flex performed?

Sitting

When should you avoid neck flex?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Flexibility

Wall Arms

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Single Arm Plank

Place your hands under your shoulders so they are ...

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Pistol Squat Hold

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Locust Pose

Lying flat on your stomach with arms at your sides...

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Doorway Pecs

Start by standing in an open doorway. Raise both o...

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Chest

Shoulders

Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

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Chest

Shoulders

Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

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Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

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Hand Plank Leg Lift

Place your hands under your shoulders, slightly wi...

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Seated Figure Four

Sitting on the edge of your chair with your back s...

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Discover Workouts that include neck flex:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins