How to do the neck flex stretch

Instructions for neck flex:

Sitting with your back straight and arms resting at your sides, slowly lean your head back as far as you can while keeping your mouth closed.

Switch directions at the halfway point, slowly bringing your head forward and chin in toward your chest.

What does neck flex help with?

Flexibility

What areas does neck flex exercise?

Neck, Shoulders, Upper Back, Spine

How is neck flex performed?

Sitting

When should you avoid neck flex?

Vertigo, Dizziness, Herniated Disc

Other stretches to explore:

Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:

Upward Salute

Start from a standing position with your arms hang...

Good For:

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Chest

Triceps

Shoulders

Discover Workouts that include neck flex:

Posture Reset

Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

4 mins