Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Cactus Arms
Sitting with your back straight, raise your arms o...
Neck Flex
Sitting with your back straight and arms resting a...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the quadriceps.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the neck.