Upward Salute
Start from a standing position with your arms hang...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
A series of stretches designed to increase flexibility in the shoulders.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of stretches designed to increase flexibility in the hips.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.