Exercise library
Reusable stretches for custom programs
79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
Single-Leg Balance
Stand tall and lift one foot off the floor, balancing on the other leg. Keep support nearby.
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Heel Raises
Hold a wall or chair, rise onto the balls of both feet, then lower your heels slowly.
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Legs Up the Wall
Rest your legs up a wall or couch and let the breath become slower.
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Scapular Wall Slides
Stand against a wall and slide elbows upward while keeping ribs soft.
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Ankle Knee-to-Wall
Drive one knee toward the wall while keeping the heel planted.
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Bent-Knee Calf Stretch
Bend the back knee slightly while keeping the heel down to target the lower calf.
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Wall Angels
Stand against a wall and slowly move arms between goalpost and overhead positions.
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Wall Hamstring Scoot
Lie near a wall with one leg up and adjust distance until the stretch is steady.
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Standing Hamstring Stretch
Step one heel a little forward on the floor, keep that leg straight with toes up, and hinge gently forward from the hips. Switch legs.
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Standing Inner-Thigh Stretch
Take a wide stance, shift your weight gently toward one side bending that knee, keeping the other leg long. Switch sides.
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Standing Outer-Hip Stretch
Cross one foot behind the other, reach the same-side arm overhead, and lean gently away. Switch sides.
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Standing March
Stand tall near a wall and march slowly in place, lifting each knee toward hip height with a steady rhythm.
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Heel-to-Toe Balance
Place one foot directly in front of the other, heel touching toe, and hold steady. Keep a wall within reach. Switch feet.
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