Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Legs Up the Wall

Rest your legs up a wall or couch and let the breath become slower.

Stand against a wall and slide elbows upward while keeping ribs soft.

Drive one knee toward the wall while keeping the heel planted.

Bend the back knee slightly while keeping the heel down to target the lower calf.

Stand against a wall and slowly move arms between goalpost and overhead positions.

Lie near a wall with one leg up and adjust distance until the stretch is steady.