StretchPartner
Stretch library

Wrist Stretches for Desk Work and Floor Positions

Simple wrist flexor and extensor stretches for typing, planks, yoga, and lifting.

Wrist range supports comfortable typing and weight-bearing positions. Gentle forearm work is often the easiest place to start.

Stretches
2
Routines
1
Avg.
1m

Stretches

Best wrists stretches

0:45

Wrist Flexor Stretch

Extend one arm with palm up and gently draw the fingers back.

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0:45

Wrist Extensor Stretch

Extend one arm with palm down and gently draw the knuckles toward you.

View steps

Routines

Guided routines that include this area

Beginner

Desk Reset

A short mobility break for neck, wrists, chest, and hips after long sitting sessions.

7 minPreview

FAQ

What wrist stretches are in StretchPartner?

Wrist flexor stretch and wrist extensor stretch cover the main front and back forearm lines.

Should wrist stretches hurt?

No. Keep pressure light and avoid numbness, tingling, or sharp joint pain.