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Wrist Stretches for Desk Work and Floor Positions

Simple wrist flexor and extensor stretches for typing, planks, yoga, and lifting.

  • 2 guided stretches
  • 2 routines
  • ~1 min sessions
  • No equipment needed
Start guided stretchingSee the stretches

Wrist range supports comfortable typing and weight-bearing positions. Gentle forearm work is often the easiest place to start.

Video demo

Wrist Flexor Stretch

Stretches

Best wrists stretches

0:30

Wrist Flexor Stretch

Extend one arm with palm up and gently draw the fingers back.

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0:30

Wrist Extensor Stretch

Extend one arm with palm down and gently draw the knuckles toward you.

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Routines

Guided routines that include this area

Beginner

Desk Reset

A short mobility break for neck, wrists, chest, and hips after long sitting sessions.

3 minPreview
Beginner

Chair Neck & Shoulder Relief

Seated release for tight necks, shoulders, and wrists — ideal after reading or screen time.

3 minPreview

FAQ

What wrist stretches are in StretchPartner?

Wrist flexor stretch and wrist extensor stretch cover the main front and back forearm lines.

Should wrist stretches hurt?

No. Keep pressure light and avoid numbness, tingling, or sharp joint pain.