Exercise library
Reusable stretches for custom programs
79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
Seated Thoracic Rotation
Sit tall in a chair, cross your arms over your chest, and slowly rotate your upper body to each side.
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Cat-Cow Warmup
Move slowly between rounding and arching your back. Match each movement to a steady breath.
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Standing Roll Down
Soften your knees and roll down one vertebra at a time, then rebuild your posture slowly.
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Thread the Needle
Slide one arm under the chest and rotate gently through the upper back.
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Knees to Chest
Hug both knees in and breathe into the low back without forcing the range.
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Supine Twist
Let both knees fall to one side while the opposite shoulder stays heavy.
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Child's Pose Side Reach
Sink hips back and walk both hands to one side to open the low back and side ribs.
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Open Book Rotation
Lie on one side with knees stacked and open the top arm like a book.
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Sphinx Press
Prop onto forearms and gently lengthen the chest forward.
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Seated Spinal Twist
Sit tall, cross one leg if comfortable, and rotate gently from the ribs.
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Standing Side Bend
Reach one arm overhead and arc gently to the opposite side.
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Seated Cat-Cow
Sit tall with hands on your knees. Arch your chest forward and up, then round your back and tuck your chin, moving slowly between the two.
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Seated Side Bend
Sit tall, reach one arm overhead, and lean gently to the opposite side while keeping both hips on the chair.
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Standing Spinal Twist
Stand with feet hip-width, arms crossed over your chest, and rotate your upper body slowly side to side, hips facing forward.
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Standing Back Extension
Place your hands on your lower back, lift your chest, and lean gently backward. Return upright slowly and repeat.
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