Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
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Hips
Low Lunge Reach
Step one foot forward, lower the back knee, and reach the same-side arm overhead.
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Seated Figure Four
Cross one ankle over the opposite thigh and hinge forward with a long spine.
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Pigeon Variation
Set up a comfortable pigeon shape or use a reclined figure four if your hips prefer it.
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Butterfly Forward Fold
Bring soles of the feet together and fold forward with a rounded, relaxed spine.
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Adductor Rock Back
Extend one leg to the side and rock hips back until the inner thigh stretches.
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Frog Stretch
Widen the knees, support yourself on forearms, and shift hips back gently.
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90/90 Hip Switch
Sit in a 90/90 shape and rotate both knees side to side with control.
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90/90 Forward Fold
Fold over the front shin from a 90/90 position while keeping the spine long.
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Deep Squat Hold
Sink into a comfortable squat and use elbows or a block for support.
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Lizard Lunge
Step into a wide lunge with both hands inside the front foot.
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Happy Baby
Lie on your back, hold feet or thighs, and let the knees drop wide.
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Shin Box Lift
Sit in a shin box position and lift the hips slightly, then lower with control.
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Standing Hip Flexor Tilt
Step into a short split stance and tuck the pelvis until the back hip opens.
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Standing IT Band Cross
Cross one leg behind the other and lean the hips gently to the side.
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