Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Calf Wall Stretch

Press the back heel down with toes forward and lean into the wall.

Drive one knee toward the wall while keeping the heel planted.

Bend the back knee slightly while keeping the heel down to target the lower calf.

Tuck toes under from a kneeling position and sit back only as far as comfortable.

Lie back, lift one leg slightly, and circle the ankle in both directions.