Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 7 for calves feetClear filter

Heel Raises

Hold a wall or chair, rise onto the balls of both feet, then lower your heels slowly.

Press the back heel down with toes forward and lean into the wall.

Drive one knee toward the wall while keeping the heel planted.

Bend the back knee slightly while keeping the heel down to target the lower calf.

Tuck toes under from a kneeling position and sit back only as far as comfortable.

Lie back, lift one leg slightly, and circle the ankle in both directions.

Extend one leg slightly and draw slow circles with your foot, both directions, then switch feet.