Exercise library
Reusable stretches for custom programs
79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Showing 3 for thoracic spineClear filter
Browse by body area
Hips
spine
Seated Thoracic Rotation
Sit tall in a chair, cross your arms over your chest, and slowly rotate your upper body to each side.
View instructions
full body
World's Greatest Stretch
Move from lunge to elbow drop to open rotation, staying controlled through each position.
View instructions
spine
Open Book Rotation
Lie on one side with knees stacked and open the top arm like a book.
View instructions