StretchPartner

Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 3 for outer hipsClear filter

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hips

Seated Figure Four

Cross one ankle over the opposite thigh and hinge forward with a long spine.

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hips

Pigeon Variation

Set up a comfortable pigeon shape or use a reclined figure four if your hips prefer it.

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hips

90/90 Forward Fold

Fold over the front shin from a 90/90 position while keeping the spine long.

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