Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 5 for outer hipsClear filter

Seated Figure Four

Cross one ankle over the opposite thigh and hinge forward with a long spine.

Set up a comfortable pigeon shape or use a reclined figure four if your hips prefer it.

Fold over the front shin from a 90/90 position while keeping the spine long.

Stand tall holding a wall or chair back, and lift one leg out to the side with the toes facing forward. Lower with control and repeat, then switch.

Cross one foot behind the other, reach the same-side arm overhead, and lean gently away. Switch sides.