Exercise library
Reusable stretches for custom programs
79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
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Hips
Sit-to-Stand
Sit tall on the front of a sturdy chair, lean forward, and stand up slowly. Lower back down with control.
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Seated Figure Four
Cross one ankle over the opposite thigh and hinge forward with a long spine.
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Knees to Chest
Hug both knees in and breathe into the low back without forcing the range.
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Supine Twist
Let both knees fall to one side while the opposite shoulder stays heavy.
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Pigeon Variation
Set up a comfortable pigeon shape or use a reclined figure four if your hips prefer it.
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Seated Spinal Twist
Sit tall, cross one leg if comfortable, and rotate gently from the ribs.
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90/90 Hip Switch
Sit in a 90/90 shape and rotate both knees side to side with control.
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90/90 Forward Fold
Fold over the front shin from a 90/90 position while keeping the spine long.
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Shin Box Lift
Sit in a shin box position and lift the hips slightly, then lower with control.
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Glute Bridge Hold
Press feet into the floor and lift hips until the front of the hips opens.
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Seated Knee Hug
Sit tall, clasp under one knee, and draw it gently toward your chest. Hold, then switch legs.
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Standing Side Leg Lift
Stand tall holding a wall or chair back, and lift one leg out to the side with the toes facing forward. Lower with control and repeat, then switch.
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