Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Doorway Chest Opener

Place forearms on a doorway or wall corner, then step through gently until the chest opens.

Lie on one side with knees stacked and open the top arm like a book.

Prop onto forearms and gently lengthen the chest forward.

Lie face down or slightly rotated with one arm out to the side to open the chest.

Lie back over a pillow or bolster and let the chest open.