Exercise library
Reusable stretches for custom programs
79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
Heel Raises
Hold a wall or chair, rise onto the balls of both feet, then lower your heels slowly.
View instructions
Hamstring Floss
Shift between a bent-knee lunge and a straightened front leg to glide the hamstring.
View instructions
Calf Wall Stretch
Press the back heel down with toes forward and lean into the wall.
View instructions
Legs Up the Wall
Rest your legs up a wall or couch and let the breath become slower.
View instructions
Supine Hamstring Strap
Loop a strap or towel around one foot and extend the leg toward the ceiling.
View instructions
Pyramid Stretch
Step one foot back, square the hips, and fold over the front leg.
View instructions
Downward Dog Pedal
Lift hips into downward dog and alternate bending one knee while lengthening the other heel.
View instructions
Ankle Knee-to-Wall
Drive one knee toward the wall while keeping the heel planted.
View instructions
Hamstring Sweep
Reach hips back, straighten the front leg, and sweep hands toward the toes.
View instructions
Reclined Ankle Circles
Lie back, lift one leg slightly, and circle the ankle in both directions.
View instructions
Wall Hamstring Scoot
Lie near a wall with one leg up and adjust distance until the stretch is steady.
View instructions
Seated Ankle Circles
Extend one leg slightly and draw slow circles with your foot, both directions, then switch feet.
View instructions