Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
Hamstring Floss
Shift between a bent-knee lunge and a straightened front leg to glide the hamstring.
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Calf Wall Stretch
Press the back heel down with toes forward and lean into the wall.
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Legs Up the Wall
Rest your legs up a wall or couch and let the breath become slower.
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Supine Hamstring Strap
Loop a strap or towel around one foot and extend the leg toward the ceiling.
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Pyramid Stretch
Step one foot back, square the hips, and fold over the front leg.
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Downward Dog Pedal
Lift hips into downward dog and alternate bending one knee while lengthening the other heel.
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Ankle Knee-to-Wall
Drive one knee toward the wall while keeping the heel planted.
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Hamstring Sweep
Reach hips back, straighten the front leg, and sweep hands toward the toes.
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Reclined Ankle Circles
Lie back, lift one leg slightly, and circle the ankle in both directions.
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Wall Hamstring Scoot
Lie near a wall with one leg up and adjust distance until the stretch is steady.
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