Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Sit-to-Stand

Sit tall on the front of a sturdy chair, lean forward, and stand up slowly. Lower back down with control.

Stand tall and lift one foot off the floor, balancing on the other leg. Keep support nearby.

Hold a wall or chair, rise onto the balls of both feet, then lower your heels slowly.

Stand tall holding a wall or chair back, and lift one leg out to the side with the toes facing forward. Lower with control and repeat, then switch.

Stand tall near a wall and march slowly in place, lifting each knee toward hip height with a steady rhythm.

Place one foot directly in front of the other, heel touching toe, and hold steady. Keep a wall within reach. Switch feet.