Exercise library
Reusable stretches for custom programs
63 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
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Hips
full body
Sit-to-Stand
Sit tall on the front of a sturdy chair, lean forward, and stand up slowly. Lower back down with control.
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full body
Single-Leg Balance
Stand tall and lift one foot off the floor, balancing on the other leg. Keep support nearby.
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calves feet
Heel Raises
Hold a wall or chair, rise onto the balls of both feet, then lower your heels slowly.
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