Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Calf Wall Stretch

Press the back heel down with toes forward and lean into the wall.

Sink into a comfortable squat and use elbows or a block for support.

Drive one knee toward the wall while keeping the heel planted.

Bend the back knee slightly while keeping the heel down to target the lower calf.

From hands and knees, shift hips back toward heels within a comfortable range.

Lie back, lift one leg slightly, and circle the ankle in both directions.