Exercise library
Reusable stretches for custom programs
79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
Heel Raises
Hold a wall or chair, rise onto the balls of both feet, then lower your heels slowly.
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Calf Wall Stretch
Press the back heel down with toes forward and lean into the wall.
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Deep Squat Hold
Sink into a comfortable squat and use elbows or a block for support.
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Ankle Knee-to-Wall
Drive one knee toward the wall while keeping the heel planted.
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Bent-Knee Calf Stretch
Bend the back knee slightly while keeping the heel down to target the lower calf.
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Quad Rock Back
From hands and knees, shift hips back toward heels within a comfortable range.
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Reclined Ankle Circles
Lie back, lift one leg slightly, and circle the ankle in both directions.
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Seated Ankle Circles
Extend one leg slightly and draw slow circles with your foot, both directions, then switch feet.
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Heel-to-Toe Balance
Place one foot directly in front of the other, heel touching toe, and hold steady. Keep a wall within reach. Switch feet.
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