StretchPartner

Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 1 for wall or couchClear filter

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Hips
AdductorsAnklesBicepsCalvesChestCoreFeetForearmsFull BodyGlutesHamstringsHip FlexorsHipsIT BandLower BackNeckObliquesQuadsShinsShouldersTricepsUpper BackWrists

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Relief
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quads

Couch Stretch

Place one shin against a wall or couch and lift the torso gradually.

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