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Exercise library

Reusable stretches for custom programs

63 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Sit-to-Stand

Sit tall on the front of a sturdy chair, lean forward, and stand up slowly. Lower back down with control.

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spine

Seated Thoracic Rotation

Sit tall in a chair, cross your arms over your chest, and slowly rotate your upper body to each side.

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