Exercise library
Reusable stretches for custom programs
79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
Sit-to-Stand
Sit tall on the front of a sturdy chair, lean forward, and stand up slowly. Lower back down with control.
View instructions
Seated Thoracic Rotation
Sit tall in a chair, cross your arms over your chest, and slowly rotate your upper body to each side.
View instructions
Seated Hamstring Stretch
Sit toward the front of the chair, extend one leg with the heel on the floor, and hinge gently forward from the hips.
View instructions
Seated Cat-Cow
Sit tall with hands on your knees. Arch your chest forward and up, then round your back and tuck your chin, moving slowly between the two.
View instructions
Seated Side Bend
Sit tall, reach one arm overhead, and lean gently to the opposite side while keeping both hips on the chair.
View instructions
Seated March
Sit tall and lift one knee toward the ceiling, lower it with control, then lift the other — a slow, steady march.
View instructions
Seated Ankle Circles
Extend one leg slightly and draw slow circles with your foot, both directions, then switch feet.
View instructions
Seated Overhead Reach
Sit tall and reach both arms up and slightly back, opening the chest, then float them back down.
View instructions
Seated Knee Hug
Sit tall, clasp under one knee, and draw it gently toward your chest. Hold, then switch legs.
View instructions
Seated Forward Fold
With feet wide, slide your hands down your legs and fold gently forward over your thighs, letting the head and arms hang heavy.
View instructions