Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Legs Up the Wall

Rest your legs up a wall or couch and let the breath become slower.

Press feet into the floor and lift hips until the front of the hips opens.

Fold forward over pillows or a chair so the body can fully relax.

Lie on your back with knees bent and feet planted, letting the body settle.

With feet wide, slide your hands down your legs and fold gently forward over your thighs, letting the head and arms hang heavy.