StretchPartner

Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 4 for recoveryClear filter

Browse by body area

Hips
AdductorsAnklesBicepsCalvesChestCoreFeetForearmsFull BodyGlutesHamstringsHip FlexorsHipsIT BandLower BackNeckObliquesQuadsShinsShouldersTricepsUpper BackWrists

Browse by goal

Relief
BedtimeClimbersCyclistsDesk WorkersFlexibilityGolfersIT Band SyndromeKnee PainLiftersLower Back PainMorningNeck PainPlantar FasciitisPost WorkoutPosturePre WorkoutPregnancyRunnersSciaticaSeniorsShoulder MobilitySplitsSwimmersTight HamstringsTight Hips
recovery

Legs Up the Wall

Rest your legs up a wall or couch and let the breath become slower.

View instructions
recovery

Glute Bridge Hold

Press feet into the floor and lift hips until the front of the hips opens.

View instructions
recovery

Supported Forward Fold

Fold forward over pillows or a chair so the body can fully relax.

View instructions
recovery

Constructive Rest

Lie on your back with knees bent and feet planted, letting the body settle.

View instructions