Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Showing 5 for quadsClear filter
Browse by body area
Hips
quads
Couch Stretch
Place one shin against a wall or couch and lift the torso gradually.
View instructions
quads
Side-Lying Quad Stretch
Lie on one side, hold the top ankle, and draw the knee slightly behind the hip.
View instructions
quads
Standing Quad Stretch
Hold one ankle behind you and keep the knees close while standing tall.
View instructions
quads
Quad Rock Back
From hands and knees, shift hips back toward heels within a comfortable range.
View instructions
quads
Prone Quad Strap
Lie on your stomach and use a strap or hand to draw one heel toward the glute.
View instructions