Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
Neck Release
Drop one ear toward the shoulder and breathe into the opposite side of the neck.
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Doorway Chest Opener
Place forearms on a doorway or wall corner, then step through gently until the chest opens.
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Wrist Flexor Stretch
Extend one arm with palm up and gently draw the fingers back.
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Wrist Extensor Stretch
Extend one arm with palm down and gently draw the knuckles toward you.
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Scapular Wall Slides
Stand against a wall and slide elbows upward while keeping ribs soft.
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Cross-Body Shoulder Stretch
Draw one arm across the chest and keep both shoulders low.
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Overhead Triceps Stretch
Reach one elbow overhead and let the hand rest down the upper back.
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Eagle Arms
Wrap arms or hold opposite shoulders, then breathe between the shoulder blades.
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Puppy Pose
Keep hips over knees and walk hands forward until the chest softens toward the mat.
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Lat Prayer Stretch
Place elbows on a bench or chair and sink the chest down with hands together.
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Supine Pec Stretch
Lie face down or slightly rotated with one arm out to the side to open the chest.
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Wall Angels
Stand against a wall and slowly move arms between goalpost and overhead positions.
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Supported Fish
Lie back over a pillow or bolster and let the chest open.
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