StretchPartner

Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 6 for hamstringsClear filter

Browse by body area

Hips
AdductorsAnklesBicepsCalvesChestCoreFeetForearmsFull BodyGlutesHamstringsHip FlexorsHipsIT BandLower BackNeckObliquesQuadsShinsShouldersTricepsUpper BackWrists

Browse by goal

Relief
BedtimeClimbersCyclistsDesk WorkersFlexibilityGolfersIT Band SyndromeKnee PainLiftersLower Back PainMorningNeck PainPlantar FasciitisPost WorkoutPosturePre WorkoutPregnancyRunnersSciaticaSeniorsShoulder MobilitySplitsSwimmersTight HamstringsTight Hips
hamstrings

Hamstring Floss

Shift between a bent-knee lunge and a straightened front leg to glide the hamstring.

View instructions
hamstrings

Supine Hamstring Strap

Loop a strap or towel around one foot and extend the leg toward the ceiling.

View instructions
hamstrings

Wide-Leg Forward Fold

Stand with feet wide, hinge at the hips, and let the torso fold toward the floor.

View instructions
hamstrings

Pyramid Stretch

Step one foot back, square the hips, and fold over the front leg.

View instructions
hamstrings

Hamstring Sweep

Reach hips back, straighten the front leg, and sweep hands toward the toes.

View instructions
hamstrings

Wall Hamstring Scoot

Lie near a wall with one leg up and adjust distance until the stretch is steady.

View instructions