Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 8 for hamstringsClear filter

Hamstring Floss

Shift between a bent-knee lunge and a straightened front leg to glide the hamstring.

Loop a strap or towel around one foot and extend the leg toward the ceiling.

Stand with feet wide, hinge at the hips, and let the torso fold toward the floor.

Step one foot back, square the hips, and fold over the front leg.

Reach hips back, straighten the front leg, and sweep hands toward the toes.

Lie near a wall with one leg up and adjust distance until the stretch is steady.

Sit toward the front of the chair, extend one leg with the heel on the floor, and hinge gently forward from the hips.

Step one heel a little forward on the floor, keep that leg straight with toes up, and hinge gently forward from the hips. Switch legs.