StretchPartner

Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Hips
AdductorsAnklesBicepsCalvesChestCoreFeetForearmsFull BodyGlutesHamstringsHip FlexorsHipsIT BandLower BackNeckObliquesQuadsShinsShouldersTricepsUpper BackWrists

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Relief
BedtimeClimbersCyclistsDesk WorkersFlexibilityGolfersIT Band SyndromeKnee PainLiftersLower Back PainMorningNeck PainPlantar FasciitisPost WorkoutPosturePre WorkoutPregnancyRunnersSciaticaSeniorsShoulder MobilitySplitsSwimmersTight HamstringsTight Hips
full body

World's Greatest Stretch

Move from lunge to elbow drop to open rotation, staying controlled through each position.

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full body

Downward Dog Pedal

Lift hips into downward dog and alternate bending one knee while lengthening the other heel.

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