Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 7 for full bodyClear filter

Sit-to-Stand

Sit tall on the front of a sturdy chair, lean forward, and stand up slowly. Lower back down with control.

Stand tall and lift one foot off the floor, balancing on the other leg. Keep support nearby.

Move from lunge to elbow drop to open rotation, staying controlled through each position.

Lift hips into downward dog and alternate bending one knee while lengthening the other heel.

Sit tall and lift one knee toward the ceiling, lower it with control, then lift the other — a slow, steady march.

Stand tall near a wall and march slowly in place, lifting each knee toward hip height with a steady rhythm.

Place one foot directly in front of the other, heel touching toe, and hold steady. Keep a wall within reach. Switch feet.