Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Standing Spinal Twist

Stand with feet hip-width, arms crossed over your chest, and rotate your upper body slowly side to side, hips facing forward.

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Standing Outer-Hip Stretch

Cross one foot behind the other, reach the same-side arm overhead, and lean gently away. Switch sides.

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