Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 8 for upper backClear filter

Thread the Needle

Slide one arm under the chest and rotate gently through the upper back.

Stand against a wall and slide elbows upward while keeping ribs soft.

Draw one arm across the chest and keep both shoulders low.

Wrap arms or hold opposite shoulders, then breathe between the shoulder blades.

Keep hips over knees and walk hands forward until the chest softens toward the mat.

Place elbows on a bench or chair and sink the chest down with hands together.

Stand against a wall and slowly move arms between goalpost and overhead positions.

Lie back over a pillow or bolster and let the chest open.