StretchPartner

Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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spine

Cat-Cow Warmup

Move slowly between rounding and arching your back. Match each movement to a steady breath.

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spine

Standing Roll Down

Soften your knees and roll down one vertebra at a time, then rebuild your posture slowly.

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spine

Supine Twist

Let both knees fall to one side while the opposite shoulder stays heavy.

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spine

Sphinx Press

Prop onto forearms and gently lengthen the chest forward.

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spine

Seated Spinal Twist

Sit tall, cross one leg if comfortable, and rotate gently from the ribs.

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