Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Cat-Cow Warmup

Move slowly between rounding and arching your back. Match each movement to a steady breath.

Soften your knees and roll down one vertebra at a time, then rebuild your posture slowly.

Let both knees fall to one side while the opposite shoulder stays heavy.

Prop onto forearms and gently lengthen the chest forward.

Sit tall, cross one leg if comfortable, and rotate gently from the ribs.

Sit tall with hands on your knees. Arch your chest forward and up, then round your back and tuck your chin, moving slowly between the two.

Sit tall, reach one arm overhead, and lean gently to the opposite side while keeping both hips on the chair.

Stand with feet hip-width, arms crossed over your chest, and rotate your upper body slowly side to side, hips facing forward.