Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
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Hips
hips
Low Lunge Reach
Step one foot forward, lower the back knee, and reach the same-side arm overhead.
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spine
Child's Pose Side Reach
Sink hips back and walk both hands to one side to open the low back and side ribs.
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spine
Standing Side Bend
Reach one arm overhead and arc gently to the opposite side.
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