StretchPartner

Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 9 for shouldersClear filter

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neck shoulders

Doorway Chest Opener

Place forearms on a doorway or wall corner, then step through gently until the chest opens.

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spine

Thread the Needle

Slide one arm under the chest and rotate gently through the upper back.

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neck shoulders

Scapular Wall Slides

Stand against a wall and slide elbows upward while keeping ribs soft.

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neck shoulders

Overhead Triceps Stretch

Reach one elbow overhead and let the hand rest down the upper back.

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neck shoulders

Eagle Arms

Wrap arms or hold opposite shoulders, then breathe between the shoulder blades.

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neck shoulders

Puppy Pose

Keep hips over knees and walk hands forward until the chest softens toward the mat.

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full body

Downward Dog Pedal

Lift hips into downward dog and alternate bending one knee while lengthening the other heel.

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neck shoulders

Lat Prayer Stretch

Place elbows on a bench or chair and sink the chest down with hands together.

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neck shoulders

Wall Angels

Stand against a wall and slowly move arms between goalpost and overhead positions.

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