Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
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Hips
breath
Reclined Breathing
Lie down, place one hand on your ribs, and follow slow nasal breaths.
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spine
Standing Side Bend
Reach one arm overhead and arc gently to the opposite side.
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breath
Extended Exhale Breath
Inhale gently through the nose and exhale for a longer, slower count.
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neck shoulders
Supported Fish
Lie back over a pillow or bolster and let the chest open.
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