Exercise library
Reusable stretches for custom programs
62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
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Hips
hips
Low Lunge Reach
Step one foot forward, lower the back knee, and reach the same-side arm overhead.
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quads
Couch Stretch
Place one shin against a wall or couch and lift the torso gradually.
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quads
Side-Lying Quad Stretch
Lie on one side, hold the top ankle, and draw the knee slightly behind the hip.
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quads
Standing Quad Stretch
Hold one ankle behind you and keep the knees close while standing tall.
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quads
Quad Rock Back
From hands and knees, shift hips back toward heels within a comfortable range.
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quads
Prone Quad Strap
Lie on your stomach and use a strap or hand to draw one heel toward the glute.
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