Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Wall Angels

Stand against a wall and slowly move arms between goalpost and overhead positions.

Sit tall with hands on your knees. Arch your chest forward and up, then round your back and tuck your chin, moving slowly between the two.

Sit tall and reach both arms up and slightly back, opening the chest, then float them back down.

Place your hands on your lower back, lift your chest, and lean gently backward. Return upright slowly and repeat.