StretchPartner

Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Hips
AdductorsAnklesBicepsCalvesChestCoreFeetForearmsFull BodyGlutesHamstringsHip FlexorsHipsIT BandLower BackNeckObliquesQuadsShinsShouldersTricepsUpper BackWrists

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Relief
BedtimeClimbersCyclistsDesk WorkersFlexibilityGolfersIT Band SyndromeKnee PainLiftersLower Back PainMorningNeck PainPlantar FasciitisPost WorkoutPosturePre WorkoutPregnancyRunnersSciaticaSeniorsShoulder MobilitySplitsSwimmersTight HamstringsTight Hips
neck shoulders

Wall Angels

Stand against a wall and slowly move arms between goalpost and overhead positions.

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