Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Legs Up the Wall

Rest your legs up a wall or couch and let the breath become slower.

Lie down, place one hand on your ribs, and follow slow nasal breaths.

Breathe in, hold, breathe out, and hold again for equal counts.

Inhale gently through the nose and exhale for a longer, slower count.

Fold forward over pillows or a chair so the body can fully relax.