Exercise library

Reusable stretches for custom programs

79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Seated Thoracic Rotation

Sit tall in a chair, cross your arms over your chest, and slowly rotate your upper body to each side.

Sit tall with hands on your knees. Arch your chest forward and up, then round your back and tuck your chin, moving slowly between the two.

Stand with feet hip-width, arms crossed over your chest, and rotate your upper body slowly side to side, hips facing forward.