Exercise library
Reusable stretches for custom programs
79 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.
Browse by body area
Hips
Knees to Chest
Hug both knees in and breathe into the low back without forcing the range.
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Supine Twist
Let both knees fall to one side while the opposite shoulder stays heavy.
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Child's Pose Side Reach
Sink hips back and walk both hands to one side to open the low back and side ribs.
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Butterfly Forward Fold
Bring soles of the feet together and fold forward with a rounded, relaxed spine.
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Happy Baby
Lie on your back, hold feet or thighs, and let the knees drop wide.
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Glute Bridge Hold
Press feet into the floor and lift hips until the front of the hips opens.
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Constructive Rest
Lie on your back with knees bent and feet planted, letting the body settle.
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Seated Hamstring Stretch
Sit toward the front of the chair, extend one leg with the heel on the floor, and hinge gently forward from the hips.
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Seated Knee Hug
Sit tall, clasp under one knee, and draw it gently toward your chest. Hold, then switch legs.
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Standing Hamstring Stretch
Step one heel a little forward on the floor, keep that leg straight with toes up, and hinge gently forward from the hips. Switch legs.
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Standing Back Extension
Place your hands on your lower back, lift your chest, and lean gently backward. Return upright slowly and repeat.
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Seated Forward Fold
With feet wide, slide your hands down your legs and fold gently forward over your thighs, letting the head and arms hang heavy.
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