Exercise library

Reusable stretches for custom programs

62 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

Showing 7 for lower backClear filter

Knees to Chest

Hug both knees in and breathe into the low back without forcing the range.

Let both knees fall to one side while the opposite shoulder stays heavy.

Sink hips back and walk both hands to one side to open the low back and side ribs.

Bring soles of the feet together and fold forward with a rounded, relaxed spine.

Lie on your back, hold feet or thighs, and let the knees drop wide.

Press feet into the floor and lift hips until the front of the hips opens.

Lie on your back with knees bent and feet planted, letting the body settle.