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Exercise library

Reusable stretches for custom programs

63 exercises with reusable voiceover text, pose prompts, body-area tags, and generated image slots.

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Sit-to-Stand

Sit tall on the front of a sturdy chair, lean forward, and stand up slowly. Lower back down with control.

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full body

Single-Leg Balance

Stand tall and lift one foot off the floor, balancing on the other leg. Keep support nearby.

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